​Cecilia Shiroma​ - SwáSthya Yôga classes

Quality of life in practice

Quality of life is the method used to measure the living conditions of a human being. It involves spiritual, physical, mental, psychological and emotional good, as well as social relationships, such as family and friends, as well as health, education, etc.

Quality of life is to make your existence uncomplicated, it is to do what gives you pleasure, with joy, health and well-being.

Quality of life means meeting psychophysiological needs, adopting habits that promote the functionality of the body, emotions and mind. It is the improvement of skills through the trinomial of good nutrition, good shape and good mind.

Allow yourself!

We offer personalized SwáSthya Yôga classes, in gyms, in your condominium, in your company or at events.

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Individual lessons and group lessons.

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classes

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Cai Clube Algeciras - Cra. from Cádiz km 108

Classes Martes and Jueves - 8:30h and 10:00h

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